Yoga poses can help improve firefighter flexibility and mobility, leading to improved performance
Dare I Say Yoga? 3 Essential Stretches for Fire and EMS Professionals
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5 Healthy Habits for First Responders
If you’ve set your sights on losing weight or getting in shape, start with daily behaviors
Setting Goals for Firefighter Fitness: A Model for Success
Start with the SMART goal-setting framework, but don’t stop there
How First Responders Can Improve Resilience with Fitness and Nutrition
There is more to fitness than big biceps and heavy bench presses
Fueling Up: What to Serve During Firefighter Rehab Operations
The time to prepare is long before the incident
The Mobility Flow: A 1-Minute Exercise to Help Firefighters Reduce Pain and Stiffness
4 simple movements you can do at home or at the station
The Great Outdoors: Safe and Effective Ways for Firefighters to Exercise Outside
Use the good weather to your advantage in crew and individual exercise
Oh, My Aching Knees! Exercises to Prevent Firefighter Knee Pain
Regular stretching and strengthening can provide significant relief
Prioritizing Firefighter Workout Time: The Power of 5
How to design a 15-, 30-, or 45-minute workout with impact
Make Fitness a Priority – Even with Limited Time
Excuses for not working out abound, but they all come down to the same thing
Firefighter Fitness in 2021: 5 Steps to a Healthier Year
Create a plan now so you don’t get derailed from your goals
3 Exercises to Prolong Your Career as a Firefighter
Every workout should be focused on improving performance and reducing injuries