Are you incorporating static and dynamic stretches into your workouts?
Flexibility for Firefighters: How and Why to Stretch
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How Exercise Improves Immunity for First Responders
Moderate exercise stimulates and kickstarts the normal immune processes of the body
A 5-Step Plan to Improve Firefighter Fitness
Starting an exercise program is an important decision, but it does not have to be an overwhelming one
Exercise: The Wonder Drug for Firefighters
Consistent exercise helps combat the most common firefighter health risks
Resolve to Stay Fit: 4 Steps Firefighters Can Take to Stay Healthy During the Pandemic & Beyond
It’s not a difficult time to focus on health and fitness, it’s the BEST time!
The Coronavirus Workout: 7 Exercises Firefighters Can Do Anywhere
Staying fit doesn’t require gym access
Selecting Firefighter Functional Fitness Equipment for Your Station Gym
Your workout area should promote crew training that mimics the demands of the job
4 Essential Nutrition Tips for Firefighters
Proper nutrition, just like fitness, comes down to following simple principles
Weight Training Exercises for Firefighters: The Carry
This exercise is so obvious, we often forget about it!
Conditioning Exercises for Firefighters: The Burpee
If you’ve previously written off this exercise, it’s time to take another look
Strength Training Exercises for Firefighters: The Goblet Squat
Traditional squats are effective, but moving the weight in front engages your core
Core Exercises for Firefighters: The Plank
This simple yet challenging exercise is key to reducing back injuries