3 steps to take more control over what you eat
Diets for Firefighters – What Works and Why?
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Category: Mental and Physical Health/Wellness
Tackling “Imposter Syndrome” Mentality in Fire and EMS
Taking a realistic look at yourself and your capabilities
Controlling Your Ego in Police Work
You’re a cop, not a deity — act like it
Preparing Your Family for Fire Season
Video tips to help everyone get ready
How Therapy Dogs in Public Safety Benefit Personnel, Agencies & Communities
Your imagination is your only limitation
How to Successfully Process Failure as an EMT
How we talk about failure matters. We must instead recognize and accept the negative and try to learn from the experience, so we can set ourselves up for further success.
High-risk Hobbies: First Responder Safety Off the Job
A long and mentally healthy career in public safety requires a balanced approach to risk and reward.
The Skinny on Firefighter Diet Trends
From keto to intermittent fasting, a look at some common firehouse diets
Quiet Presence: Strengthening First Responder Empathy
Empathy can help de-escalate when someone is in crisis and allows you to respond with understanding and build trust.
Work-Life Balance for First Responders
True work-life balance involves separating yourself from the job and enjoying your personal time by taking vacations, working out, eating right and spending time with loved ones.
What’s Killing Firefighters? 5 Factors We Can Control
There are five key factors contributing to a health and wellness crisis in the fire service.
Correctional Officer Mental Health: A Call for Change
It’s important to prepare each new corrections officer for the realities of the psychological, emotional and physical challenges they will likely face on the job.