Peer support aims to help facilitate targeted intervention with at-risk individuals
Therapeutic Considerations in Police Peer Support
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Category: Mental and Physical Health/Wellness
Causes of Stress for Correctional Officers
Critical stress undermines correctional officers’ confidence, resilience and ability to cope
Book Excerpt: ‘Super-Charge Your Stress Management in the Age of COVID-19’
The personal risks and magnitude of suffering with the pandemic are something no one should have to face alone
Resolve to Stay Fit: 4 Steps Firefighters Can Take to Stay Healthy During the Pandemic & Beyond
It’s not a difficult time to focus on health and fitness, it’s the BEST time!
The Coronavirus Workout: 7 Exercises Firefighters Can Do Anywhere
Staying fit doesn’t require gym access
Preventing Law Enforcement Suicide: We Need to Do Better
Real change requires the commitment of agency administrators
First Responders, COVID-19 and Stress: Tips for Finding Peace
These are stressful times, and yet first responders need to carry on despite it all
Self-Care for Public Safety Professionals During the Coronavirus Crisis
Create space to process emotions and prepare yourself for the next shift
Selecting Firefighter Functional Fitness Equipment for Your Station Gym
Your workout area should promote crew training that mimics the demands of the job
Fatigue in Public Safety: An Identifiable, Manageable Risk
Leaders must recognize the risks involved with tired public safety personnel—and do something about it
4 Essential Nutrition Tips for Firefighters
Proper nutrition, just like fitness, comes down to following simple principles
The “F” Word in Public Safety
Fatigue is the root cause of too many tragedies