This exercise is so obvious, we often forget about it!
Weight Training Exercises for Firefighters: The Carry
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Category: Mental and Physical Health/Wellness
Conditioning Exercises for Firefighters: The Burpee
If you’ve previously written off this exercise, it’s time to take another look
Building a Fire Department Sustainability Program Starts with Policy
A closer look at your policies can reveal that sustainability isn’t such a lofty goal
Strength Training Exercises for Firefighters: The Goblet Squat
Traditional squats are effective, but moving the weight in front engages your core
Core Exercises for Firefighters: The Plank
This simple yet challenging exercise is key to reducing back injuries
Correctional Officer Mental Health: Surviving on the Inside
Let’s wake up, support each other, and make it easier for officers to seek help
The Fifth Step in Creating a Firefighter Workout Program: Developing Flexibility and Mobility
A more mobile firefighter is a more efficient firefighter
The Fourth Step in Creating a Firefighter Workout Program: Full-Body Exercises
Strength training is about more than looking “ripped”
4 Lessons for Surviving a Law Enforcement Career
Revisiting a classic book reveals important takeaways for officer mental and emotional health
Why Chief Officers Need to Be Especially Concerned about Firefighter Stress Reduction
4 strategies that can help you cope with the pressure of leading
The Third Step in Creating a Firefighter Workout Program: Interval Training
Efficient cardio training involves more than just racking up the treadmill miles
Why We Need a New Approach to Law Enforcement Officer Mental Health
“10-foot-tall and bulletproof” just doesn’t cut it anymore