Category: Mental and Physical Health/Wellness

5 Elements of a Firefighter Workout Program

5 Elements of a Firefighter Workout Program

On September 11, 2011, Aaron Zamzow competed in the Ironman Wisconsin, running in memory of the 343 firefighters killed 10 years earlier. He trained hard for the event, and it paid off. He crossed the finish line overcome with emotion and “the honor of being a firefighter on this day in particular.”

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