Moral injury “has an all-encompassing effect”
Understanding Moral Injury in First Responders
read more
Category: Mental and Physical Health/Wellness
Fitness Motivation vs. Discipline — Finding Both as a First Responder
One helps get you started, and the other helps keep you going
Ruminator to Terminator: Changing Patterns of Negative Thinking
Break the cycle through mindfulness and gratitude
Creating a First Responder Wellness Culture
“You have to implement changes that provide a positive influence on your team”
CODE 4: A Framework for Battling Isolation in Law Enforcement
Connectedness is essential, and it requires effort
Why We Catastrophize as First Responders
Plan for the worst, hope for the best
Lexipol’s Top 10 Wellness Articles of 2023
Stronger minds and bodies mean stronger first responders
4 Tips to Enjoy the Holidays and Stay Fit
Balance is the key to a healthy New Year
Inspection Time! The Importance of an Annual Firefighter Physical
Treat your body and mind like you treat your car and house
Work-Life Balance in Public Safety — What We Can Learn From Millennials
Time off should be its own reward.
Force Multipliers: 3 Practical Wellness Program Strategies in Public Safety
Healthy minds and bodies equal happy employees.
Peer Support for First Responders: Benefits & Guidelines
The results—for our first responders and our communities—are worth it